Booster Supplements

A person's metabolism generally slows down with age, often resulting in weight gain. When the body's metabolism does not operate quickly, it does not burn as many calories or produce as much energy. For some, a simple diet and exercise routine is not quite enough to reach their weight loss goals. A metabolism boosting supplement, though, may help kickstart the weight loss process. Not all supplements are the same. Before buying and taking a supplement, it is important to understand the basics of what supplements are and how they work, including the potential risks. Then, discover five metabolism boosting supplements to speed weight loss.

Overview of Metabolism Supplements
Metabolism boosting supplements work by either providing additional enzymes to increase production or by removing toxins and sugars that lead to a slowed metabolism. Do not confuse a metabolism supplement with a weight loss pill. While both can help the weight loss process, the way in which they work is very different. A weight loss pill is designed to stem the appetite so a person eats fewer calories. On the other hand, a metabolism boosting supplement is intended to boost the metabolism so that the body becomes more efficient at burning calories. People can also combine the two with a healthy diet and exercise regimen under doctor supervision.

Top 5 Metabolism Boosting Supplements
While there are plenty of supplements on the market that claim to boost metabolism, not all of them work or are safe. These five supplements are tried and true metabolism boosters that really work. Hydroxycitrate, acai berries, glucomannan, vitamin B-12, and green tea extract all speed up metabolism while also providing other healthful benefits.

Hydroxycitrate
Hydroxycitrate, also known as hydroxycitric acid or HCA, is a relatively new metabolism booster. This compound is found in the tamarind and hibiscus plants, both of which have been used as folk remedies for generations. Though HCA was originally used for arthritis and joint problems, researchers later discovered that it also promoted fat blocking, reduced fat absorption, and increased fat burning. HCA also inhibits the appetite. It comes in both drop and tablet form.

Acai Berries
Acai berries are extremely popular thanks to their association with celebrities like Oprah Winfrey and Rachael Ray. They are extremely high in antioxidants and, unlike many supplements; they taste good straight off the tree with minimal processing. Although they do not make the weight fall off miraculously, acai berries boost metabolism. When combined with a healthy diet and exercise program, the weight falls off faster. The biggest thing to watch for in an acai berry supplement is whether it has pure or diluted acai berries. Pure acai berries typically lead to better results. Consumers should check each individual brand because ingredient compositions vary widely.

Glucomannan
Glucomannan , a metabolism boosting supplement from Asia, comes from the amorphophallus konjac plant and usually comes as a gel instead of a pill. Konjac is often used as a food additive and has been used for diabetes treatment for some time, but doctors eventually realized its effectiveness as an appetite suppressant and its ability to boost the metabolism. The fibers reduce the effects of sugar-based carbohydrate absorption, which prevents the metabolism from slowing in response. However, some side effects have been associated with glucomannan, including nausea, abdominal pain, bloating, diarrhea, and gas. It can also cause allergic reactions ranging from hives to rashes. More severe side effects include esophageal and intestinal damage. Those interested in taking this supplement should consult their doctor first.

Vitamin B-12
Vitamin B-12 is a potent option for dieters looking to boost their metabolism. While this supplement is a core addition to any basic multivitamin, it also can be purchased as a standalone pill. For those with a deficiency in vitamin B-12, a noticeable shift in their metabolic rate and energy levels occurs after the supplement has been added to their diet. Before starting a B-12 regimen, a doctor should always be consulted because this vitamin has been known to negatively interact with certain medications.

Green Tea Extract
Green tea is one of the healthiest beverages available. Full of antioxidants and nutrients, few other drinks can stand toe to toe with this simple tea. If a dieter wishes to add green tea to a weight loss plan but does not want to drink cup after cup of tea, green tea extract is the right choice. Extract contains many of the health benefits that can boost the metabolism all in a simple powder or pill form.

Potential Risks of Metabolism Boosters
There are some risks associated with metabolism boosters. A number of health conditions can become exacerbated by the use of metabolism boosters, especially without the supervision of a doctor. For instance, many metabolism boosters contain caffeine, which stimulates the metabolism and increases the heart rate. However, this can be dangerous for those with heart or liver conditions.

Addiction is another potential concern. While most ingredients have not been linked to addictive behaviors, some people begin to rely entirely on metabolism boosters rather than following a healthy lifestyle. Metabolism boosters are not a quick fix and are only intended to increase a person's overall metabolism.

The following indicates some of the pre-existing health issues that can be affected by metabolism boosting supplements. While caffeine is normally the culprit, it is not the only ingredient to watch out for.

Medical Condition
Potential Effects of Supplements
Heart conditions

Increased heart rate

Heart arrhythmia

Cold sweats

Convulsions

Arthritis

Aching in joints

General irritability

Insomnia

Irritability

Further difficulty sleeping

Dancing leg syndrome

Depression

Mood swings

Difficulty focusing

Irregular heartbeat

In some cases, the problem may not even be with the primary metabolism boosting ingredient. Other secondary ingredients may cause the complication. This is another reason why it is important to speak with a doctor before taking any pills, particularly if the person taking it is already on other medications. Always make sure to read the entire label to avoid an allergic reaction or other complications.

Conclusion
No one has to give in to a slowing metabolism. On the contrary, a number of metabolism boosting supplements can help tackle the problem right away. However, metabolism boosting supplements are not a cure-all. They should be paired with healthy eating and exercise for the best results. The top metabolism boosting supplements include hydroxycitrate, acai berries, glucomannan, vitamin B-12 and green tea extract. Before taking any supplements, though, first discuss your plan with a doctor, because supplements can cause complications, and look for products that use pure and natural ingredients.